ART (Accelerated Resolution Therapy)

WHAT IS ACCELERATED RESOLUTION THERAPY (ART)?

ART is a brief, evidence-based therapy designed to help people find relief from traumatic memories, stress, anxiety, and depression through positive imagery and releasing uncomfortable body sensations. A unique aspect of ART is that clients don’t need to discuss the specifics of the traumatic event with the therapist. This is due to the fact that ART is procedural, despite its creative elements, and that the client controls the process while the ART Therapist serves as a useful guide. Research shows that people with post-traumatic stress disorder (PTSD) who receive ART typically experience an improvement in symptoms over the course of one to five one-hour sessions. 

ART is an evidence-based therapy that helps people overcome a

variety of issues, some of these include:

• Post-traumatic stress 
• Anxiety
• Depression
• Phobias
• Panic Attacks
• Obsessive-Compulsive Disorder (OCD)
• Addictions/Substance abuse
• Eating disorders
• Family issues
• Sleep disturbances
• Stress-related physical symptoms
• Chronic pain
• Codependency
• Grief and loss
• Performance anxiety
• Self-esteem
• Relationship conflicts
• Sexual issues
• Memory enhancement