ANXIETY

Anxiety comes with being a human- but it doesn’t have to take over your life. In anxiety therapy, your therapist will help you dig deep and unravel the parts of your life that contribute to your anxiety. Beyond that, you will learn new ways of coping that involve the mind, body, and spirit to help you feel more in control.

Take this anxiety assessment to see if you would benefit from counseling in this area.

*Disclaimer: A high score on this assessment is not required to benefit from anxiety treatment. The criteria to measure if a person would benefit from treatment in this area is if the person is experiencing distress. Both high and low scores can benefit from counseling. Talk with your counselor about how to interpret your individual scores.